Tag Archives: garlic

Garlic and Vitamin-C: Good for your blood pressure.

Publishing in the journal Nutrition Research scientists showed that a combination of garlic and vitamin-C are effective in helping those with marginally elevated blood pressure to get it down. They reported that while garlic alone provided some benefit, vitamin-C alone … Continue reading

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10 ways to get the best from fruit and vegetables

Don’t buy fruit and vegetable dishes that come with sauces. They often contain a lot of fat, salt and sugar. Dried, frozen and tinned products can be just as good as fresh, but watch out for added salt, sugar or … Continue reading

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