Nowadays many Kenyans support European football clubs more than they support local clubs. It is now common to hear people say they support Manchester United, Arsenal, Chelsea, Barcelona or some other European club. Indeed the rivalry between local Manchester united and Arsenal fans is quite strong, almost to the point of physical confrontations.

Arsenal against rivals Tottenham, known as the North London derby, in November 2010.

Personally, I am “old school” and still support our local club “Gor Mahia”.

However, for a club to be great and famous, it must first develop a team of players capable of scoring and winning in most if not all the matches. A team may be very good at playing very entertaining football, but if they fail to score, they end up nowhere.

But have you ever imagined what football would be like if there were no goalposts, If the competing teams didn’t need to score any goals? Both teams would run around with the ball the whole 90 minutes and have nothing to show for it. If you are the kind of fan who gets thrilled when a goal is scored, you would find this type of football absolutely boring and unentertaining. Consider what happens when two competing teams fail to score against each other and settle for a barren goalless draw.

This is the same with any sport where there is competition. There must be a way to keep score if you want to determine who the winner is.

The same is true about high blood pressure. The only way you can know whether you are not developing high blood pressure is if you keep taking your blood pressure measurements through regular checkups (I.e. by keeping score). This is especially important if you have a close relative with high blood pressure.

  • If you never go for any medical checkups, you are missing a fabulous opportunity to ‘keep score’ of your blood pressure.
  • If you go for regular medical checkups but never ask your doctor what your blood pressure reading is at the time of your visit, you are not ‘keeping score’.
  • If you have high blood pressure but do not constantly monitor your blood pressure, you are not ‘keeping score’.
  • If you are taking care of a loved one with high blood pressure (e.g. parents or grand parents) and do not have a way to constantly monitor their blood pressure, you are not ‘keeping score’.

But unlike football where the thrill is in the teams competing to win, in high blood pressure, if you fail to constantly monitor your blood pressure you increase your risks of developing a serious medical condition like Heart disease, stroke, kidney disease and eye problems which are not only uncomfortable to live with but also very expensive to treat.  You are always in competition against high blood pressure and the only way to know if you are winning is by constantly monitoring your blood pressure.


Do you like this article? You could learn more about important nutrients that help keep our blood pressure normal by visiting our site “Nutrients that keep blood pressure normal”. Just click HERE.


About Nutrients that keep blood pressure normal

In an effort to draw attention to the dramatic increases in chronic disease world-wide, the World Health Organization (WHO) in its report, “Preventing Chronic Disease - A Vital Investment”, pointed that chronic disease, world-wide, is increasing faster than the rate of population growth! In 2005, 60% of all deaths, about 35 million, were attributed to chronic disease. By 2015, they expect that number to rise by 17% to 41 million! One of these chronic diseases is cardiovascular disease - a disease linked to high blood pressure, which the WHO reports kills an estimated 17 million people worldwide every year. At the root of this problem is poor nutrition. Many people are just not consuming foods with sufficient levels of nutrients capable of helping our bodies fight off diseases and keep us healthy. As a way to help people improve their diet and reduce incidences of chronic diseases (particularly those linked to high blood pressure), we decided to write this blog in an attempt to highlight nutrients that are important in maintaining normal blood pressure levels. We have also included research findings to back our claims. Also featured are dietary supplements that contain the essential nutrients in much higher levels than those found in ordinary food for best results. Feel free to leave your comments or contact us in case you have any queries. Also kindly support our cause by buying any of the featured dietary supplements.
This entry was posted in Health and Nutrition and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s